Setting Intentions
March 2023 Slice of Life challenge
Often times at the beginning of yoga class the instructor will ask the class to pause for a moment to set an intention for practice. In this particular moment I usually draw a blank and I question myself, “Why AM I here?” Do I have a specific reason to be here in this yoga class today? I’m there to physically challenge my body. I am there to connect each movement with a breath or a sigh. I’m there to just BE with myself devoid of any expectations from anyone outside myself. I’m also there for the hot temperatures, high humidity and the detoxifying sweat I release. But I know that is not what my teacher is asking. Rather she is asking me to establish a mantra or a positive affirmation which I can contemplate throughout my practice. I’m still drawing a blank. I think because what I need is just that, a blank, a void which encompass my mind/body/spirit for the 75 minutes I am on my mat. And that my friends must be MY intention.
3 Comments
ADRIENNE GILLESPIE
3/27/2020 01:12:48 pm
Many years ago, when I was taking a class towards a Masters degree I never finished, I had an instructor I really admired and respected. In talking to us about the work we do as educators, he used cooking as an example of intention and focus. "When you are cutting celery for a dish you are cooking, just cut the celery." When I am distracted or having trouble focussing, I tell myself "Just cut the celery". It is amazing that it still wrks for me, but it does.
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3/27/2020 06:47:53 pm
I recall resisting "setting an intention" because yoga was survival for me for awhile, teaching ft and doing writing project pt. plus. Recently, in my home yoga practice, I am carrying one or two intentions for people I love. And they weave in with the movements. I agree with you that it is a clear intention to simply be present. Isn't that the whole point?? Namaste.
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