I got to teach yoga (Day 29)

Yesterday I flanked my day in the yoga studio.  I started my day with my regular 8am hot mix class and ended it by teaching two classes.  A couple of weeks ago I was talking about how I missed teaching and then the opportunity to sub two yoga classes dropped in my lap. 

It's always a bit nerve wracking to sub a class. My aim is not to teach too differently than the teacher I am subbing for. This time there was added pressure because the owner and two other yoga teachers were students in my class. It's hard not to feel like you are being evaluated under those circumstances.  I ended up not letting my nerves get the best of me and taught a really great first class.  The second class I taught was restorative yoga which isn't my forte but I think it went okay too.  

Today I am a bit sore from a day of yoga yesterday. All I plan to do today is walk the dogs and take it easy.  My back is feeling about a 70%, a solid C-, so I do not want to exasperate it.